Free download and read ebooks online Your Brain On Food - An Indispensable Guide To The Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, And More by Uma Naidoo full book PDF ePUB Audiobook. Download a free ebooks and kindle audiobook Your Brain On Food - An Indispensable Guide To The Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, And More with ISBN id 9780316536820 full page with book summary. Uma Naidoo book PDF ePUB of Your Brain On Food - An Indispensable Guide To The Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, And More published by Little, Brown Spark in 2020-08-04. Your Brain on Food released with category Health & Fitness with total 304 pages.
Your Brain On Food - An Indispensable Guide To The Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, And More by Uma Naidoo download book pdf epub
Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, Your Brain on Food is the go-to guide to optimizing your mental health with food.
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