Free download and read ebooks online Heal Your Headache by David Buchholz full book PDF ePUB Audiobook. Download a free ebooks and kindle audiobook Heal Your Headache with ISBN id 9780761125662 full page with book summary. David Buchholz book PDF ePUB of Heal Your Headache published by Workman Publishing in 2002-08-12. Heal Your Headache released with category Health & Fitness with total 272 pages.
Heal Your Headache by David Buchholz free pdf book
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.
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