Free download and read ebooks online Getting To Good - A Guided Journal by Elena Welsh full book PDF ePUB Audiobook. Download a free ebooks and kindle audiobook Getting To Good - A Guided Journal with ISBN id 9781641523660 full page with book summary. Elena Welsh book PDF ePUB of Getting To Good - A Guided Journal published by Althea Press in 2019-02-26. Getting to Good released with category Crafts & Hobbies with total 198 pages.
Getting To Good - A Guided Journal by Elena Welsh read book online
Re-write bad days into good ones. How can you turn a bad day into a better one? What does it take to go from feeling negative to being positive? Grab a pen, open this guided journal and find out. Getting to Good is your road map to feeling better, happier, and more present with proven-effective therapeutic exercises and journaling prompts. Empowered with positivity and gratitude, you'll discover how good it feels to let go of the bad thoughts and feelings and start writing about the good days to come. This guided journal includes: Feel good prompts--close the gap between you and happiness with exercises and reflections. Proven therapies--based on Cognitive Behavioral Therapy, Positive Psychology, Motivational Interviewing, and Mindfulness. Positive strategies--help you focus on gratitude, small kindnesses, and the beauty of everyday life. Turn a new page. Change your story. Write freely. Whatever you do, let this guided journal be a record of your journey to well-being and positivity.
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